Sacred Reflections Wellness Retreat 2024

September 21-28, 2024

Let your soul shine and join the Settle Into Stillness Ensemble, with guest teachers Jane Bloom and Jen Fox on this journey of a lifetime! Together, we will dive deep into the unique culture and surroundings of the blissful island of Bali, Indonesia. Your journey will begin as you fly into Denpasar, Bali, and are driven to the center of Bali’s artisanal traditions and spiritual life, Ubud. Here, you will be surrounded by Bali’s lush rainforests, terraced rice paddies, ancient Hindu temples, and holy shrines. You will stay at the serene Soulshine resort, founded by artist and musician, Michael Franti, which is an oasis located just outside of Ubud’s bustling town center. Your journey will include daily yoga and sound sessions, delicious and healthy plant-based meals inspired by traditional Balinese cuisine, trips to majestic waterfalls and Balinese temples, and so much more. Jeremy and Nancy have spent many months immersing themselves into the unique culture of Bali, and traveling off the beaten track throughout the entire island, and will use their experience to help guide you and create memories to last a lifetime.

Join us September 21-28, 2024 in Ubud, Bali at Michael Franti’s Soulshine

Double occupancy packages starting at $2,999 per person (We can pair solo travelers with others for double occupancy)

5 Early Bird Discounts Available to the first 5 to sign up with a deposit - Save $200!!!

Room upgrades available, ranging from $100-600.
Single occupancy rates available. Please inquire.

Secure your space with a 50% non-refundable deposit. Final payment is due by August 1, 2024. Retreat space is limited. Payment plans can be set up, if necessary. All retreat payments are non-refundable.

Your homebase for this journey will be in the spiritual heart of Bali in Ubud. See for yourself why this fabled destination is on the bucket list of so many world travelers! Bali is known for its immense beauty, from its bewildering island landscapes, to its famous ancient Hindu temples, the unique Balinese culture and customs, the breathtaking views of terraced rice paddies, volcanoes, and its beautiful beaches.

  • Accommodation at Soulshine in Ubud, the spiritual heart of Bali

  • Invigorating, all levels morning Yoga by Jane Bloom (Dwell Yoga) with live music by the Settle Into Stillness Ensemble

  • Aerial Yoga by Jen Fox of Jen Fox Holistics with live music by the Settle Into Stillness Ensemble

  • Introspective evening Sound Journeys and Yoga, by the Settle Into Stillness Ensemble (Yoga Nidra, Restorative Yoga, Yin Yoga).

  • Opening Cacao Ceremony and Community Drumming workshops provided by Parker Horsch

  • Vocal Healing and Embodiment Workshop by Kimberly Joy Rieli

  • A visit to two of Bali’s most famous temples, Gunung Kawi, and Tirta Empul Sacred Water Temple

  • A journey to two of the area’s most majestic waterfalls, Tegenungan and Taman Sari

  • Healthy and delicious morning breakfasts with tropical fruits and local foods

  • Dinners at the Soulshine Restaraunt, featuring healthy plant-based meals inspired by local cuisine, with foods from Soulshine’s own organic gardens

  • Cultural dinner with a Balinese buffet and traditional Balinese dance performance

  • Enchanting dinner at The Swept Away Restaurant at the Samaya in Ubud, a restaurant situated on the banks of the beautiful Ayung River

  • A 1 hour massage at Soulshine’s on-site spa is included with your retreat package

Why travel with us?

Nancy and Jeremy, the founders of Settle Into Stillness, have been traveling the world together since 2011, and before that, Jeremy was traveling solo since 2009. Our travel philosophy has always been to immerse ourselves in the local cultures as much as possible, to deeply connect with the local people and ways of life. In order to do so, we have committed to long-term, slow travel over the years, which involves traveling in the ways the locals do as much as possible. This includes taking local transportation when possible, eating the way the locals do, learning as much language as possible, and respecting the local customs as much as we can. In doing so, we have had amazing and deeply personal travel experiences that have taught us that no matter where you go in the world, we all hold similar goals, dreams, and desires of life, and share common values. In a little over a decade, we have each spent a cumulative 5+ years immersed in local cultures around the world, in Africa, India, Indonesia, SE Asia, Central America, Australia, and Europe. This has given us a unique perspective on travel and what it can do for humanity. When we organize our retreats, we do our best to immerse you in authentic, local experiences as much as possible, and to organize our travel experiences in ways that enable you to respect local culture and customs, learn as much as possible, and connect with humans across the world on a deep, personal level, while doing so comfortable and safely. You may not have the time to immerse into another culture for months at a time like we have, but when you travel with us, you can expect a journey that will take you beyond the surface level of typical tourism and into the heart of a faraway land.

Optional Activities

Balinese cooking class

Rice field planting and walk

White sand beach excursion

Whitewater rafting on the Ayung River

Balinese countryside bicycle tour

Sebatu holy waterfall temple tour

Mt. Batur sunrise hike

Mt. Batur hot springs excursion

Ecstatic dance at The Yoga Barn

Kechak dance performance

Ubud day trips

Ubud’s Sacred Monkey Forest

And much more!

Included:

All activities listed in the retreat highlights above

Airport Transfers

2 meals per day (Breakfast, Dinner)

Memories to last a lifetime

Not Included:

Flights and entry visa

Extra meals, drinks, tips/gratuity

Optional activities and other activities not included in the retreat itinerary

Additional transportation outside of the retreat itinerary

Additional spa services

Shopping and souvenirs

Travel Insurance

Accommodations

Each room at Soulshine is influenced by barefoot luxury and designed to inspire. There are thoughtful details from handcrafted furniture, large terrazzo tubs, Marshall bluetooth speakers, to a touch of rock and roll flair, whether that be a guitar or a record player creating an extra element of surprise and delight, and to spark creativity. On your Sacred Reflections Retreat, you have the option to choose from the standard Garden Rooms or upgrade to Soul Rooms or Panorama Suites. There’s a room to suit everyone’s taste in luxury and beauty, and everything is centrally located with a short walk to the heart of the resort, the pools and the Stay Human Restaurant. Each room type has special touches and all of the rooms will leave you feeling pampered. Be sure to check out the photos below and go to the Soulshine accommodations page for even more details about the rooms. Any questions, just ask!

Yoga and Wellness for EveryBODY

About our offerings:
We strive to make our retreats accessible and supportive of everyone, regardless of where you are in your practice or in your life. On past retreats, we have had students ranging from complete beginners to seasoned, experienced teachers. Our teachers, Nancy, Jane, and Jen have years of experience with the practice and teaching working with students of all ages, skill levels, and body types. Yoga practices offered on this retreat will include invigorating, all levels morning classes, deeply rejuvenating Restorative Yoga, Yoga Nidra, and Yin Yoga, as well as fun and exciting Aireal™ classes and Reiki provided by Jen Fox. They are an extension of the offerings from our Sound Journey events worldwide, as well as the classes found at Jane’s studio, Dwell Yoga, in Las Cruces, New Mexico and Jen’s practice in Knoxville, Tennessee. At our retreats, you are invited to practice at your pace, along with the guidance of our teachers, and grow from where you are in this moment. We also feel that this is your journey. You’re traveling all the way across the world to spend your time with us, and we like to remain flexible with our schedule. Activities are always optional, so if you want to slip away for a solo adventure, rest and recovery in your room, etc., you are free to do as you need. If you have any questions about whether our retreat is right for you, please send us a message using the contact form at the bottom of the page!

Live Music with Settle Into Stillness Ensemble

For all of us in the Settle Into Stillness Ensemble, there would be no life without music. Music pervades all areas of our life, and our purpose is to share it with others to enrich your life and provide beauty to the world. When you join us on the Sacred Reflections retreat in Bali, you can expect that your journey will be infused with beautiful music from start to finish, whether it is with the entire Settle Into Stillness Ensemble in a late night Sound Journey before you drift off to a peaceful sleep, the enchanting sounds of Jaxon’s harp accompanying an aerial yoga class, a community drum workshop where you get to experience the therapeutic power of drumming and learn world rhythms in a comfortable and inviting workshop with Parker Horsch, or relaxing by the pool with the upbeat tunes of Michael Franti playing over the sound system. We have specifically chosen Michael Franti’s Soulshine retreat for this experience of a lifetime because the entire resort is infused with music and is a reflection of who we are.

The Settle Into Stillness Ensemble stands apart from the ever-growing landscape of mindfulness-based musical offerings. By seamlessly weaving together diverse world music instrumentation, such as the mesmerizing handpan, the enchanting didgeridoo, the angelic beauty of the harp, the gentle resonance of gongs, the ethereal tones of crystal singing bowls and setting it all to the backbeat of an eclectic variety of world percussion instruments, the ensemble has crafted a truly extraordinary experience. Each element is carefully chosen and delivered with intention, creating a symphony of soothing vibrations that nurture the mind, body, and soul. Their offerings create an immersive experience that transports participants towards a state of deep inner calm. Through carefully curated sessions, individuals are invited to release stress, let go of tension, and embark on a profound journey of self-exploration.

Each Sound Journey is a unique tapestry of sonic landscapes, woven together with love and a deep commitment to the individual's well-being. The purity of sound permeates every cell, evoking a sense of harmony that soothes the spirit and opens doors to personal transformation.  The Settle Into Stillness Ensemble invites you to come experience one of their Sound Journeys, where the transformative fusion of these enchanting instruments and mindfulness practices will open doors to your innermost self. 

Bali 2024 Retreat Facilitation Team

  • Nancy Grzeszak

    Co-Founder - Settle Into Stillness

    Retreat Facilitation. Restorative Yoga, Yoga Nidra, Yin Yoga, Live Music (Singing Bowls, Chimes, Gongs, and More)

  • Jane Bloom

    Founder of Dwell Yoga

    Retreat Facilitation. Invigorating All-levels Morning Yoga

  • Jen Fox

    Founder of Jen Fox Holistics

    Aerial Yoga, Reiki, and More

  • Kimberly Rieli

    Settle Into Stillness Ensemble

    Live Music (Vocalist), Vocal Healing and Embodiment Workshop

  • Parker Horsch

    Settle Into Stillness Ensemble

    Live Music (Handpan, Percussion), Cacao Ceremony, Community Drumming Workshops

  • Jaxon Casey

    Settle Into Stillness Ensemble

    Live Music (Harp and Strings)

  • Jeremy Arndt

    Co-Founder - Settle Into Stillness

    Retreat Facilitation and Organization. Live Music (Handpan and More)

There probably has not been a day go by without me reminiscing about our trip to Greece. What a wonderful adventure. I have no complaints, the trip was everything and more that I anticipated. I am very grateful for your guidance and leadership.

~Sarah (Greece Retreat Participant)

Testimonials

“There are not enough words to express how much I appreciate all the planning and work you and Nancy put into the Bali trip. It was magical and nourishing and life changing. Thank you from the bottom of my heart!”

~Pamela (Bali Retreat Participant)

I highly recommend everyone to add at least one sound journey with these amazingly talented and beautiful humans to their Bucket List. We had the pleasure of hosting them this past weekend and it was so wonderful! They were amazing with set up and making sure everyone was at optimum comfort levels to take in all of the healing vibrations. The sounds of sweet music they make is amplified with their healing touch and is beyond moving. Such a Gift.

~Nicole (Yoga Studio Owner)

Contact us.

Your journey begins with a spark of imagination and wonder, as well as the heartfelt call to go on an adventure of a lifetime. If you have any questions or would like to join us in Bali, send us a message! We are here to support you during your entire journey from that initial spark, to your travels in Bali, and on your journey home.